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May 09
2011
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Inspiration comes from the strangest thingsPosted by Daniel Griffin in Untagged |
Just got out of the dentist office this morning. During the appointment, they were having trouble getting the hydraulic chair to work. I sat there for a couple minutes as they were trying to get the thing to raise and "sit up."
I took this as an extra little nudge to keep on track with the diet :)
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Apr 18
2011
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One week inPosted by Daniel Griffin in Untagged |
Ok, it has been a week...never got to the gym but avoided a lot of pitfalls like fast food. Could not do the Paleo diet perfect but did watch very carefully what I ate and tried to do Paleo style as much as possible.
After one week, no changes to measurements but down 5 pounds. I am sure much of this is water weight but we will see what happens in another weeks time. It would really help if I could eat more than 1 or 2 times a day.
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Apr 12
2011
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It has begun....Posted by Daniel Griffin in Untagged |
It has begun....
I am sure in the history of people getting into shape, these words have been said many, many times. I don't know what did it but it finally clicked and I am confident in this attempt. I really have no time in my life but I have really pushed to eat healthier.
I was trying to start the Paleo Diet but walked into it unprepaired and still have some "healthy" leftovers from family. Yesterday, apple and walnuts for breakfast and chicken chili for dinner.
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Jan 09
2011
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IntroductionPosted by Daniel Griffin in Untagged |
Just sending out an introduction. My name is Dan and I am beginning blog entries to post my progress/activities in an effort to finally get into "fighting" shape. I am 35, battled weight problems for a long time, and I am tired of the state I am in right now. I realized that my two biggest problems are not enough time to do what I need for myself....and excuses.
I am hoping that by blogging, this will induce accountability.
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