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May 19
2011
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Kick Fit!
ok, here is the gig
I will soon be teaching a clinic on Kickboxing for Fitness at Fusion Fitness in Medina MN
she has been a client for about 1 year now, and has hosted me in the past for a "Elements of Club Swinging" Clinic that was a lot of fun.
She is giving me the opportunity to bring my blend of talents and knowledge to her shop there and give a few ladies an introduction to Kickboxing as a means of fitness and personal development.
This will be a class for the Ladies,
so sorry gents,
you will have to wait for another time ;)
What will you get when you attend this 2 hour Workshop?
A dynamic workout that will blend cardio, strength, agility, fat burning, stress busting that will keep you safe and secure in class (and make it easier to be safe out of class)
As a student and teacher of the Inosanto Blend of martial arts, (James is a Lvl 1 Apprentice Instructor of JKD/Lee Jun Fan Gung Fu/Filipino Martial Arts in the Inosanto International Martial Arts Instructors Association) I will bring my 20+ years of experience as a coach and fitness professional to bear on giving you the basics of kickboxing for fun and fitness.
I will spend the first hour discussing the history of my methods, my education background and experience as a coach, and cover the elements of Kickboxing including:
- Footwork
- Basic Kicks, Punches, Knees, Elbows
- How to Hold for your Partner
- How to Work out on your own (even if you haven't got a heavy bag)
- How to combine this all to stay fit
The 2nd Hour will be a simple, but fun and challenging workout that will leave you fresh enough to continue your day but still let you know you did something good for your body and mind.
You will get all of this for only 30$
Linda will have the Thai Pads and a heavy bag available at Fusion Fitness,
you will need to provide your own set of boxing or bag gloves
Examples from Dick's Sporting Goods here:
$24.99 at Dick's 
(you can get these almost anywhere now, as long as the glove covers your knuckles and provides some support for your wrists, you will be fine)
This clinic is geared toward having fun, getting in shape, kicking and punching to relieve some stress in a safe, secure, supportive and healthy way, and hopefully to pave the way for a regular 1 hour class that will be held at Fusion Fitness on Saturday mornings.
There is no limit on who can attend (all ages, ability and fitness levels are welcome) however there will only be 20 Spots open for the clinic.
That means you have to act fast and contact me or Linda ASAP to register.
I guarantee this will be a lot of fun and a great workout,
all you need to bring is:
- some comfortable clothes that you can move in ( I used to kickbox in street clothes all the time after work )
- a pair of Bag Gloves or Boxing Gloves that support your wrists and cover your knuckles
- and the urge to kick, punch, knee, and elbow your way to a fitter, stronger, healthier, more confident you
If you have any questions, feel free to contact me by phone at 612-220-7587 or email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
with "Kick Fit" in the subject line
or call Linda at 763-228-5786 or by email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
with "Kick Fit" in the subject line
I am looking forward to seeing what you are capable of, and hope to see you there.
Cheers
James
