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Weight Loss Journal

• Tropical Storm Fay Roundup
  The flooding Fay has caused in Florida is a nightmare. My sympathies go out to those who were affected. This week from the Fitness Health Network: Get Fit Slowly takes a look at the Average Athlete vs. the Olympic Athlete. The Journal of Healthy Living lists Seven Gadgets to Help Get In Shape. Today Will [...] Related posts:
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  2. Post 4th of July Roundup How was everybody's 4th of July? Did you enjoy your...
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• 4 Ways to Injury Proof Your Next Workout
  If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tips to ensure that you won’t be [...] Related posts:
  1. Learn Two New Workout Moves Today Learning new exercise moves that you can add to your...
  2. The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with...
  3. Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or...
  
  
  
• Building Your Own Gym At Home pt 2
  Why spend all that money on a gym membership when you end up making up excuses not to go every week? Why not build your own home gym where you can work out comfortably in your own home? Here is part two of a three part guide to building your own gym at home. Space [...] Related posts:
  1. Building Your Own Gym At Home pt 1 Why spend all that money on a gym membership when...
  2. 7 Ways to Keep From Getting Discouraged at the Gym When you're first starting out with your exercise plan, it...
  3. The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with...
  
  
  
• 3 Tips on How to Avoid Diet Stress
  Dieting can be very stressful in many ways. It's never easy to start depriving yourself of food, and you'll undoubtedly experience not only physical stress but some emotional stress too. While it's hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using these [...] Related posts:
  1. 5 Ways to Avoid Cheating on Your Diet Starting a diet can be a momentous event and most...
  2. How to Handle Bad Stress With Exercise Every day, no matter if you are a stay at...
  3. How to Avoid Dehydration As summer gets closer, many of us are taking our...
  
  
  
• Losing Weight Using Yoga
  Yoga does not necessarily conjure up the images of a sweat inducing and calorie burning workout the way that boot camp workouts tend to, but you should not be fooled on the slow poses and the deep breathing exercises. Both personal trainers and doctors are agreeing that yoga is capable of serious toning and trimming [...] Related posts:
  1. The Lasting Benefits of Yoga There's a lot more to Yoga than being able to...
  2. Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive Out of all the diet books we have ever seen,...
  3. Lose Weight in the Snow Just as we consume calories every day, we also burn...