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Fitness Spotlight
No Diets, No Cardio, No Excuses
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This is Our Last Post…at Fitness Spotlight
Here’s the Bad News… We have both enjoyed sharing our thoughts here at Fitness Spotlight over the last couple years and are greatly humbled by all the readers and support that we got in the process! Unfortunately this will be the last official post here at Fitness Spotlight. However, that is not the end of [...]
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Is Stopping Angiogenesis The Key To Stopping Cancer?
Angiogenesis And Cancer A friend recently sent me several articles and a Ted Talk video about how inhibiting angiogenesis might make it possible to stop the growth of cancer. So I figured it was worth taking a look at to figure out what it’s all about and if there’s any credence to the idea. What [...]
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Microalgae Oil: Is It For You?
Microalgae Oil Editor’s Note: This is a guest post from Rhonda Perciavalle of Perciavalle Health about microalgae oil. I’ve got some good news, and some bad news for you vegetarians and vegan types out there. First, the bad news: That flaxseed oil you’ve been relying on for your daily dose of omega-3? It’s not a [...]
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How to Win the Mental Battle in Life
Honestly when it comes to health and weight loss, you probably know what you need to do. Are there really any true breakthroughs that will help you? Not really. Are you shocked when you hear to “eat less overall, eat healthier foods and exercise more”? Nah. At some point most everyone has been lean and then [...]
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What Zombies Can Teach You About Gaining Muscle
This is a guest post from Rusty Moore at Fitness Black Book about the muscle gaining process he outlines in his newest course Visual Impact. The gym can be a frustrating place at times. These days I’m fortunate enough to not lift in a “Go Big or Go Home” type of gym, but I do [...]
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