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Walk the Road Less Traveled
The Pursuit Of Strength In All Its Forms
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PSOTFED 18 & 19 May 2012
I did a strongman performance early in the day, actually had a PR in it too of a double with the strict 45 curl and snapped a nail in half in 38 seconds. When I got to the gym, I still wanted to train but had no interest in anything hard. Somehow that ended up [...]
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PSOTFED 17 Mat 2012, Steinborn Squats, Ironmind Silverbullet Holds, and some more
Getting better.
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Jihad, Inch Dumbbell [The Chronicles]
My open hand support strength has been improving dramatically with the changes I have made in my training. When I first started lifting the Inch Dumbbell I was able to get in a few lifts after I was warmed up, probably every other day. If I did lift it that day, I would be unable [...]
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PSOTFED 16 May 2012
Plate curl with the biggest 45 in the gym with hub curl afterwards, I think this is a massive improvement to previous plate curl workouts lately. Much greater volume, had two very close doubles. This is one of my better hand to hand pass with the Inch Dumbbell lately. This was also the highest off [...]
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PSOTFED 15 May 2012
In the days before squat racks, the tough lifters did this. It is a bad ass movement, not for everyone though. Make sure your spine is safe for the rotation plus lateral flexion/extension.
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