Kettlebells

The kettlebell is a simple and effective means of developing functional strength, all day stamina, speed and power all with one tool.

Shaped like a cannon ball with a handle, deceptive in its function and utility, it has proven itself to be a lasting tool. A look through history will find the kettlebell at the feet of and in the hands of some of the most renowned and accomplished athletes.

Men and women alike have used the kettlebell to develop strength, athleticism, and to sculpt their bodies. 

Lose excess fat, gain lean practical muscle and do it all without bulking up or becoming "muscle bound".

James teaches safe, efficient and simple techniques, having studied both the "Hard Style"

(James is an RKC Certified Kettlebell Instructor in good standing, and a WKC Certified Level 1 Trainer ) and the "GS or Girevoy Sport" method of kettlebell lifting, he can bring a unique perspective to the practice.

Want private instruction?

Want to add kettlebell classes to your facility?

Want to add kettlebells to your current practice or offer kettlebell skills to your client base?

James is available for private, group private, corporate wellness and group class instruction in the use of kettlbells.

He can help you or your crew learn how to quickly and effectively adapt and add kettlebells to your current program, or help you develop a new program using kettlebells as the main focus.

Call or email today to set up a consultation or to have James visit your facility to discuss your options.