Private Fitness Packages

Private Fitness Packages

With the Private Fitness Package you will:

be given a Functional Movement Screen at the beginning of the program. (find out if movement restrictions and muscular imbalances may be holding you back from achieving your goals and living a better life).
be given a gait assessment (and receive dynamic joint mobility drills that may dramatically increase your chances of success, and will immediately effect how you feel and move.)
receive a consultation to assess your fitness goals. (Decide what you want to achieve, be it losing weight, building muscle, becoming faster, being able to generate more force, or simply looking good naked).
undergo a general fitness assessment that will accurately gauge your abilities and limitations. (push up, sit up, and pull up test).
be given a diet plan that targets your goals and will make them attainable. (find out not just what, but how you can eat to live a healthier, happier, less stressful life).
gain greater flexibility and range of motion throughout your entire body, reducing pain and fatigue. (through dynamic joint mobility you will teach your body how to move better, and because of that, feel better, and be smarter).
boost your aerobic and anaerobic endurance. (you will not only be stronger, you will be able to be stronger longer, bulletproofing your heart and lungs).
build lean powerful muscle. (no bulk, no "nice car, where is the engine", just pure power and a physique that will make most people seem weak and lazy).
learn how to become faster. (you will learn how to generate more speed through a steady progression of plyometric and proprioceptive muscle education that will leave you the first to cross the finish line, with less effort).
learn how to become more injury resistant, extending the longevity of your joints and body. (learn the secrets of longevity and pain free movement).
learn how to use your body & simple tools to maintain strength and endurance without the need of costly monthly gym memberships. (stop paying the box gyms to not care if you show up, learn how to be truly free).
become a self sufficient, powerhouse, using the secrets of the elite to enable you to free the athlete that is waiting inside you.