Feel like it is time to make a change?

Embarrassed to be seen naked?

Think your butt, hips, thighs and stomach are getting flabby?

Tired of Yo-Yo Diets that don't deliver?

Has your doctor told you that you need to lose X number of pounds or your health will suffer?

Have you stopped going out with friends because you are embarrassed of your body?

Tired of eating food that tastes like cardboard and still not seeing the change you want?

Tired of feeling run down, crashing at mid day, having to stop to catch your breath climbing a flight of stairs?

Tired of running on treadmills and acting like a trained seal?

Tired of workouts that leave you sore, wiped out, and feeling worse than when you started, and still not getting the results you are killing yourself for?

Are you just plain Tired?

Are you ready to take the 90 Day Challenge?

Accept the 90 Day Challenge

Spend one session per week with me, learning how to transform your body, health, and the way you feel every day. Be full of energy, feel great, look great, and enjoy your meals.

Change your life, get the body you deserve, do it fast.

 The 90 Day Challenge includes: 

• A 3 Month Supply of the Essential Nutrition Packs (this is a $129 Value)

• Body composition/fitness assessment, at 6 week intervals to ensure that your progress is continuous.
• You will learn what information is ABSOLUTELY KEY in ensuring your success, and how to track that information
• You will be given access to a simple to use system that will let you track your progress

• You will learn simple, realistic, sustainable ways to burn fat, build muscle, and still eat food that tastes like food.
• Your workouts will be tailored to your needs, everytime. There is no cookie cutter approach.
• You will get a personal web-page that lets you see your progress and access your training logs and programs.

You will also get the benefits of being a member of the 5 Rings Army

• 10% discounts on workshops, and supplements
• Access to the Private Members Only Section of the 5 Rings Forum, including members only videos of my clinics and tutorials

Want to share this challenge with up to 4 other people?

No problem, each person will add $129 to the overall cost, to cover the cost of Nutritional Supplements

1 Person - total: $600 ($200 per month)

2 People: $364.50 per person - total: $729 ($121.50 per month, per person)

3 People: $286 per person - total: $858 ($95.34 per month, per person)

4 People: $246.75 per person - total: $987 ($82.25 per month, per person)

5 People: $223.20 per person - total: $1116 ($74.40 per month, per person)

There is an amazing value to having friends there getting better with you,

besides saving a lot of money, you are far more likely to succeed when you have support from friends and family.

All you have to do is have your team mates contact me,

and I will send them the links to sign up for your personal 90 Day Challenge 

from that point on, all you have to do is show up, and take action.

All training packages come with a 90 day conditional money back guarantee.

You must fulfill the stipulations of your agreement with 5 Rings Fitness and maintain a nutrition log and an exercise log for the full 90 days, and have followed the program given by James to be able to receive a refund.

According to the National Institute for Occupational Safety and Health,

stress related disorders are becoming the most common reasons for employee absenteeism and are costing American corporations between $20-30 Billion annually.

Would you believe that something as simple as having a corporate fitness program can increase your bottom line?

A recent Harvard study found that medical costs can be decreased by $3.27 for every $1 spent on worksite wellness and prevention and that absenteeism costs can be decreased by $2.73 for every dollar spent.

This means that if you spend $10,000 on your worksite wellness program you will save $60,000 a year in medical costs and absenteeism costs.

It has been shown that 58% of employees who participate in a worksite wellness program report that these programs result in increased productivity and employee satisfaction?

James can design and help implement a corporate fitness classes to suit the needs of your team members.

The ability to tailor your program to meet the needs of all fitness levels of all participants means that your team can become more capable of growing and working together.

• Bodyweight Training
• Resistance Bands
• Indian Clubs
• Battlin' Ropes
• Kettlebells
• Kickboxing and Boxing
• Martial Arts

As an expert in the use of these tools for fitness and health, James will deliver a program that is designed to keep your team happy, healthy, and fit.

Upon your contacting James for either a speaking engagement or a corporate wellness program he will schedule a complimentary initial call to discuss what you are looking for and how he can best meet your needs.

Call or Email James today.

James is a Certified Functional Movement Screen Specialist.

What is the Functional Movement Screen?

Click Here to Download a flyer that explains what the screen is and why you may want to get one.

Just Right Click on the Image and select Save As

Get Screened today

• Get Your Score
• Get an individualized program of corrective movements, stretches and exercises
• Bring symmetry and balanced power to your body
• Reduce Your Risk of Non-contact Injury 
• Increase your Athletic Performance

As a Lvl 1 Apprentice Instructor under Dan Inosanto in the Inosanto Intl Martial Arts Instructors Assoc., and as a Lvl 1 Apprentice Instructor under Sifu Mike O'Melia of Cornerstone Martial Arts James can provide instruction in the art and science of:

• The Filipino Martial Arts – Kali-Eskrima-Kuntao-Silat
• Jeet Kune Do
• Lee Jun Fan Gung Fu

   Filipino Martial Arts-Kali-Eskrima   

The Filipino Martial Arts are deceptively simple, while still being a comprehensive blend of styles and systems originating in the Philippines and although weapon based, the empty hands skills are the foundation of a long and venerable tradition that has lasted the test of time.

The Filipino martial arts taught by James in the 5 Rings Martial Program is based on the Inosanto blend, drawing from 26 primary sources.

Magulang Na Guro Dan Inosanto has generously passed on his knowledge from the amazing individuals that he spent his life training under. James will continue to pass on the knowledge by helping his students in 12 main categories, including,

• single stick
• double stick
• stick & dagger
• double dagger
• panatukan (Filipino boxing)
• Sikaran (Filipino kicking methods)
• Kuntao & Silat
• Edged weapons
• Dumog (grappling techinques)
• Takedowns, throws and control tactics

The Martial Traditions of the Philippines have been In the US since the 1500′s, and contain something that will benefit everyone, young or old, no matter their physical ability. As a self defense method, the Filipino Martial methods are uniquely effective for both "group attack” and single opponent encounters.

The training methods employed develop and heighten the individuals awareness of their surroundings and enables them to use their environment as tools of defense and offense. Everyday objects, umbrellas, hand bags, pens, books, scarfs, etc., become effective means of self-defense in the hands of an educated and proficient individual. Being equally capable of using the left or right hand to execute techniques develops coordination of the body and mind. The training methods enable fluid, uninterrupted "flow" of techniques that develop a students natural abilities while improving on their timing, speed, awareness, balance, agility, and inspiring the confidence to walk fearlessly through their days.

james is also a Certified Trainer of Empty hands and Knife techniques of the Pekiti Tirsia Intl System of Kali under Tuhon William McGrath and can provide "cutting edge" strategies for dealing with edged weapons that were born on the battlefields and have survived because of their effectiveness.

"Pekiti-Tirsia is a Filipino Martial Art developed by the Tortal family of Negros, an island in the central Visayan region of the Philippines and brought to the U.S. in 1972 by Grand Master Leo Tortal Gaje. In the Illongo dialect of Visayan, Pekiti-Tirsia literally means Close-Thirds; in the west we would say Close-Quarters; or as Grand Master Gaje likes to paraphrase it you cut him up small, up close

Pekiti-Tirsia International System of Kali is comprised of 5 main weapons categories:

• Solo - Single stick, sword or spear.

• Doble - Double stick or sword.

• Espada y Daga - Sword and Dagger.

• Daga y Daga - Knife to Knife (both single and double).

• Mano y Mano - Hand to Hand.

Pekiti-Tirsia International is based on 3 principles:

• 3 Ranges - You are taught Close Range first as this is the most dangerous and difficult to master; then Medium, and finally Long.

•  

• 3 Opponents - You are taught to be prepared to fight at least 3 opponents; therefore, you don't spend too much time on any one opponent.

"In the field of strategic knife defense, the Pekiti-Tirsia System of Kali is one of the most progressive, practical and sophisticated systems of tactical knife self-defense and edged weapon awareness that I have encountered." Guro Dan Inosanto

"Leo Gaje, his art is based on the blade and may just have more street realism then any other." Inside Kung Fu magazine, February 1981"

For more information regarding the 5 Rings Martial Program contact James by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by phone 612-220-7587 and find out how he can help you by developing a program for your needs or by bringing him to your facility for a demonstration or seminar.

  Jeet Kune Do and Lee Jun Fan Gung Fu   

Sigung Bruce Lee used Wing Chun as the core of his Jeet Kune Do, and incorporated a modified version along with various techniques from Northern Praying Mantis, Southern Praying Mantis, Choy Li Fut, Eagle Claw, Western Boxing, Wrestling, Fencing, Judo, Jiu Jitsu, and some kicks from the Northern & Southern Chinese styles.

Radically ingenious in his training and teaching methods, and light years ahead of his time, Sigung Lee developed a  system and strategy for fighting which though evolving and growing with each student, has lost none of its effectiveness since its inception.

By focusing on “ranges of combat” rather than techniques, the students learn to effortlessly “flow” from range to range.

• long distance
• kicking
• boxing
• close quarters
• trapping
• the clinch
• grappling range

With a focus on economy in your movements, and efficiency in your use of energy, using the most direct lines and angles of attack and counter offense. JKD affords the practitioner a means by which to effectively discover and exploit the most direct line of attack. And once the individual has launched an attack, there is no pause or interruption. One technique blends logically into the next in a continuos flowing barrage until there is resolution to the problem at hand.

James is devoted to teaching and preserving the arts & philosophies of Sigung Lee as passed on to him by his instructors and to helping his students to find their own JKD. Students will learn to enhance their

• coordination
• timing
• speed
• endurance
• strength
• and agility

James blends his teaching style and the innovative training methods developed by Bruce Lee, passed on by his friend student and training partner, Dan Inosanto, and his Sifu Mike O'Melia to enable his students to learn as fast as possible, safely, and effectively.   

Call or email James today to start on the path to finding your JKD.

Private Fitness Packages

With the Private Fitness Package you will:

• be given a Functional Movement Screen at the beginning of the program. (find out if movement restrictions and muscular imbalances may be holding you back from achieving your goals and living a better life).
• be given a gait assessment (and receive dynamic joint mobility drills that may dramatically increase your chances of success, and will immediately effect how you feel and move.)
• receive a consultation to assess your fitness goals. (Decide what you want to achieve, be it losing weight, building muscle, becoming faster, being able to generate more force, or simply looking good naked).
• undergo a general fitness assessment that will accurately gauge your abilities and limitations. (push up, sit up, and pull up test).
• be given a diet plan that targets your goals and will make them attainable. (find out not just what, but how you can eat to live a healthier, happier, less stressful life).
• gain greater flexibility and range of motion throughout your entire body, reducing pain and fatigue. (through dynamic joint mobility you will teach your body how to move better, and because of that, feel better, and be smarter).
• boost your aerobic and anaerobic endurance. (you will not only be stronger, you will be able to be stronger longer, bulletproofing your heart and lungs).
• build lean powerful muscle. (no bulk, no "nice car, where is the engine", just pure power and a physique that will make most people seem weak and lazy).
• learn how to become faster. (you will learn how to generate more speed through a steady progression of plyometric and proprioceptive muscle education that will leave you the first to cross the finish line, with less effort).
• learn how to become more injury resistant, extending the longevity of your joints and body. (learn the secrets of longevity and pain free movement).
• learn how to use your body & simple tools to maintain strength and endurance without the need of costly monthly gym memberships. (stop paying the box gyms to not care if you show up, learn how to be truly free).
• become a self sufficient, powerhouse, using the secrets of the elite to enable you to free the athlete that is waiting inside you.

learn how to live the strong, healthy, and pain free life you were meant to live,

start today by calling or emailing to schedule a consultation.

Do You Want to:

• BUILD LEAN, FUNCTIONAL MUSCLE
• INCREASE PERFORMANCE IN ANY ENDEAVOR
• BUILD WORLD-CLASS ENDURANCE
• BECOME STRESS-PROOF
• SUPERCHARGE YOUR BRAIN AND BODY
• BECOME A SUPER EFFICIENT FAT BURNING MACHINE
• RESTORE AND GAIN FULL BODY MOBILITY
• OVERCOME RESTRICTIONS 
• ACHIEVE BALANCE IN BODY AND MIND
• DISCOVER THE SECRETS OF THE ELITE PERFORMERS
• BECOME EFFORTLESSLY POWERFUL
• GAIN BETTER BALANCE 
• BUILD GRACEFUL, POWERFUL MOVEMENT SKILLS
• REDUCE HEALTHCARE COSTS

Do all of this without killing yourself at a big box gym where no one knows you are there, and no one really cares?

Being physically fit is one of the first steps you can take to cutting the costs of healthcare. Join James at MN Valley Martial Arts for a fantastic morning class that will give you more than enough energy to make it through the day and help you build a foundation of functional strength and health.

This class will teach you how to use your own body weight, and Indian Clubs (35$ per pair) to build fluid, graceful movement, increase your mobility and flexibility, develop true core strength and stability, increase your physical coordination and dexterity, and keep your brain sharp and healthy.

All this while burning calories and having a dedicated Instuctor watching out for you. Super charge your nervous system with Z-Health (a radically different system that uses Neuroplasticity to transform your body and mind), Curative Gymnastics and calisthenics to give you a full body and mind workout that will leave you feeling and thinking better when you finish each session.

James draws on techniques and methods that date back as far as the ancient Greeks and are as cutting edge as the most modern Neuroscience research.

Classes are held twice per week Tuesdays & Friday Mornings 6 am - 7 am

Your first month of classes is 40$

The cost of the classes is 60$ per Month (this is less than the cost of 2 latte's a day...unbeatable)

To Register for classes email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Call 612-220-7587

Accepted Payment methods

All payments may be made in cash, by check, or pay pal ( paypal address is This e-mail address is being protected from spambots. You need JavaScript enabled to view it ).

All payments must be received 12hrs before class starts or the drop-in rates will apply.

Emergencies occur, and I understand, however, a 12 hour cancellation policy is also maintained. Consideration will be given in cases of medical, legal, or mechanical emergencies, the sale at the mall or the game was on do not qualify.

Punch Cards

 If paying by the month does not make sense due to your schedule you can purchase 10 classes ahead of time, and join class when you are able 

The Cards Expire After 90 Days.

Punch Cards for the Apple Valley Classes-$80

Private Training

Private instruction with James is by appointment only, time slots are available on a limited basis (there are unfortunately, only so many hours in a day)

James will bring the gym to you, when you can not make it to the gym.

Pain Free In 8 Weeks

Want to be free of nagging aches and pains?

Meeting One day per week, for one hour, you will

• Learn how simple, dynamic joint mobility exercises can re-educate, rehabilitate, and restore function to your body.
• Learn how the SAID principle, proprioceptive enhancement, and motor learning theory can be used to help you move, feel, and live better, longer.
• Learn about the elements of efficient movement, and how the startle reflex and sensory motor amnesia can sabotage your performance and limit your ability to move and experience life free of pain and restrictions.
• Learn the 4 things that can supercharge your training and make your gains come faster, more often, and be more profound.
• No equipment is necessary.
• To guide your movements at home, The R-Phase DVDs and Manual will be provided to each participant as part of the package.
• Each Participant will be given a full assessment before and after the course, and will be given exercises that specifically address any individual needs they may have.

1 person=485$   50$ per hour + the dvds and manual

2 people=600$   Less than 27$ Per Hour! + the dvds and manuals for each person

3 people=700$ Less than 19$ Per Hour! + the dvds and manuals for each person

4 people=750$ Less than 13$ Per Hour! + the dvds and manuals for each person

5 people=800$ Less than 10$ Per Hour! + the dvds and manuals for each person

Take advantage of this great deal.

This Package is designed for individuals or for a group setting of up to 5 people.

Contact James by phone at 612-220-7587 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Survival Fitness

A program designed to maintain your ability to survive, both in your day to day and in a violent encounter.

With "Survival Fitness" James will draw on his 10+ years as a Martial Artist and his eclectic background in Martial Science, Defensive and Combative applications that will help any one.

Your program begins with a Functional Movement Screen and a Gait Assessment,  

James will identify the muscular imbalances and asymmetries that may be:

• making you weak
• slowing you down
• reducing your range of motion
• reducing your reaction and execution speeds

James will develop a program tailored to your specific needs that will help you:

• Increase your mobility and gain maximum range of motion and control in every joint in your body
• Increase your cardiovascular and respiratory efficiency and endurance
• Increase your General Physical Preparedness
• Increase your overall Strength
• Increase your muscular endurance
• Increase your ability to track multiple objects in a dynamic environment
• Increase your efficiency and effectiveness with whatever skill-set you already have
• Decrease your reaction times
• Decrease your risk of non-contact injuries
• Decrease your stress levels
• Decrease the deleterious effects of stress
• Learn to keep your self safe, in your body, mind and personal space

Special Services

Would you like to arrange for James to come to your facility for

• lunch and learn events
• speaking engagements
• martial arts demonstrations
• self defense clinics for private or corporate groups

Just call or email James and he will attempt to accommodate all reasonable requests. 

50% Discount for Military & Service Personnel

In honor of your commitment to the community, country, way of life, and civilization you help to protect all Active Duty, Active Reserve, and Service Personnel (Military, Law Enforcement, Fire Dept., EMS) receive a 50% discount for all services.