Welcome to 5 Rings Fitness, Minneapolis/St Paul's finest resource for Kettlebell lifting, Z-Health Performance Solutions, Functional Movement Screening, Private or Group Private Training in the Filipino Martial Arts and Jeet Kun Do, and practical self defense solutions for the real world.

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Success leaves clues-Tony Robbins

Join us to learn the basics of kettlebell lifting

Learn how to successfully

Learn how you can do this with the kettlebell and simple dynamic joint mobility drills that combined with the 5 Rings of Fitness, will keep you healthy, strong, supple and sustain you for life.

You will learn the most fundamental lifts with the kettlebell

1. The Kettlebell Dead Lift
2. The Kettlebell Squat
3. The Kettlebell Swing
4. The Turkish Get Up

James will share with you the 5 Rings of Fitness, the results of his 20+ years of research into the most effective and easily applied means of staying fit.

• Breath
• Posture
• Strength
• Speed
• Stamina

While enjoying a healthy lunch you will have the opportunity to learn about nutrition and supplementation from a respected professional.

After successfully completing the course, you can attend 2 complimentary classes at MN Valley Martial Arts and be cleared to attend any of the Kettlebell Classes that James conducts.

All of this for 299$

Lets do the math on that

James' per hour session rate= 85$x3=255$

A catered Lunch=25$

Kettlebell 12kg (for the ladies)= 67.99$ 16kg (for the lads) 87.99$

A short course in nutritional supplementation form a respected professional=50$ per seat

Total= for the ladies  397.99$ for the lads  417.99

But, if you sign up before September 30th,

you will only pay 250$

If you sign up before September 22nd

You will only pay 200$

So, to repeat that, you will get

• A Kettlebell
• 3 hrs of dedicated
• in depth instruction on how to perform the fundamental Kettlebell lifts
• a lunch
• and a lecture on nutritional supplementation

And if you sign up before September 22nd, you will only pay 200$

 

Read What some of the participants of the last Intro to Kettlebells Clinic then

Click here or call or email James today to take advantage of this deal!

Nothing found here should be construed as medical advice. Be sure to consult a physician prior to beginning any new physical activity. We value and demand safety as a part of the skills represented at 5 Rings Fitness, and your well-being is paramount to all other things, be safe and fully participate, with your mind and body, in all of your endeavors. That being said, there are inherent risks involved with some of the activities described here, by visiting the site you agree that you understand this and If you feel you are not able to take in the information you are presented with here at 5 Rings Fitness, in the spirit of no-suing anyone for anything, ever, than you should find another venue, Cheers, James

The Schedule for the Group Classes

Current Time Slots open for Private/Group Private Training:

Call or email for open time slots

James Neidlinger is a 20+ year student of martial arts and a lifelong physical culture student and proponent.

His professional Certifications and Associations are

RKC Certified Kettlebell Instructor-2008-Hardstyle kettlebells strength, health, and unbeatable performance

Lvl 2 (R and I Phase) Z-Health 2009-Move better, feel better, live better

FMS Certified Functional Movement Screen Practitioner-  Correct your imbalances and reduce your risk of Injury

Jeet Kun Do and Filipino Martial Arts Instructor under Guru Michael O'Melia-A direct and unbroken line to Sigung Bruce Lee and Guru Dan Inosanto

Member of Dog Borthers Martial Arts- Woof!-Higher Consciousness through Harder Contact

Certified Indian Club Specialist-2010-Swinging clubs is more than just a way to keep the crowds at bay

James has dedicated the last 20 years of his life to assembling the best resources available to develop the 5 rings of Fitness

Breath, Posture, Strength, Speed, Stamina

Utilizing the most efficient and effective methods has enabled James to overcome injuries, mitigate the accumulated stress of a lifelong pursuit of matrial art skill and practice, and to enable his clients to get out of pain, and back to the life that they want to lead.

The only thing you have to lose at 5 Rings Fitness, is unnecessary mass

Call or email today for a consultation or to schedule an appointment

Get Strong Stay Strong

General questions and requests regarding seminars, Boot Camps, clinics, and Military and Law Enforcement training programs should be sent to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This e-mail address is being protected from spambots. You need JavaScript enabled to view it (please specify the date, and which class you will be attending, your spot is reserved when payment is received.)
This e-mail address is being protected from spambots. You need JavaScript enabled to view it (Please specify the time, and date which you would like to schedule, and a way to contact you, no appointment is confirmed until payment is received.)

James Neidlinger can be contacted by email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call James at (612)220-7587