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Jun 27
2011
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Today, I challenge you
to move for 30 seconds in one of the following 7 patterns every Hour on the Hour for the next 5 days (over an 8-hour period, the common workday)
1.Squat
2.Lunge
3.Twist
4.Climb
5.Crawl
6.Run
7.Jump
You don't have to do the same pattern all day
here is what you do
first:
test one of the 3 following things:
- your balance (stand on one leg with your eyes closed)
- active range of motion (how far you can move any limb without tension
- peripheral vision (how far you can move your fingers out to the side and still see them while looking straight ahead)
second:perform 30 seconds of the movement
third:retest whatever test you used (balance, vision, active range of motion)
fourth:write down a short description of your results
Lastly:email them to me at the end of the day
there is a prize for the best
the best will be voted on by my adoring public
don't ask me for any more instruction
you have all of the info you need there
accept the challenge
perform 30 seconds of motion every hour for the next 5 days
then send me the results
now
go
