The next Intro to Kettlebells starts July 16th

Register by following the link above

This will be the last of the 3 weekend clinics covering

Fat Loss 101

-What you need to know for simple, sustainable, realistic weight management

Kettlebells 101

-The basics of kettlebell lifting, whether you are using kettlebells for sport or fitness, you will learn how to safely and effectively perform the basic kettlebell lifts including 

• The Deadlift
• The Swing 
• The Squat 
• The Turkish Get Up

Z-Health

-Learn to use dynamic joint mobility and neuroplasticity to 

• re-educate your nervous system one joint at a time
• regain lost ranges of motion
• rehabilitate joints and muscles

Learn how to be pain free, strong, and fast, and to move effortlessly throughout the day. 

You will learn how to combine this information and start using the

5 Rings of fitness

• Breath
• Posture
• Strength
• Speed 
• Stamina

to become better every day no matter what you do.

These clinics are required for the people that would like to begin attending the evening Kettlebell Classes at MN Valley Martial Arts in Apple Valley MN

Or if you would just like to get a proven, guaranteed method of Getting Strong, Moving Well and  being able to eat food instead of dieting and still maintain the body you want.

You are welcome to attend

All ages and ability levels are welcome

If you have attended one of these clinics in the past you are welcome to attend the Z-health and Kettlebells portions free of charge, you have a lifetime pass to these clinics (pay once and attend any of the clinics for as long as I hold them at MN Valley Martial Arts)

If you would like to attend only the Fat Loss 101 portion of the clinic, you may join in for 50$ (35$ to members of MN Valley Martial Arts)

As a bonus

If you pay in advance for 6 months of Evening Classes I will deduct the cost of the clinic from your membership. (Get the clinic and 6 months of classes for 360$)

If you pay in advance for 3 months of Evening Classes I will deduct 1/2 the cost of the clinic from your total (Get the clinic and 3 months of classes for 230$)

After the clinic you will have 2 complimentary classes on credit to try before you make a decision.

I  look forward to seeing you there.