All-round fitness
Kettlebell workouts help you
- Quickly build strength
- Develop all muscle groups
- Increase health and endurance
FMS Certified
Functional Movement Screening
- Find out if asymmetries are limiting performance
- Get an easy to follow corrective exercise program
- Build a base of functional fitness
- Great for teams and individuals
Get Strong
Stay Strong: Weekly group kettlebell workouts
- Turn fat to fit
- Turn back the clock
- Turn some heads
Z-Health®
R-phase Movement
- Revolutionary Z-Health athletic training
- Re-wire your nervous system
- Improve mobility & Performance
Visit our Class Schedule & Registration Section to learn more.
Be Pain-free
Restore mobility with Z-Health®
- Improve health
- Alleviate pain
- Maximize performance
Indian Club Training
The Oldest Tool in History can
- Open up new mobility and strength
- Build a stronger, healthier body
- Promote joint integrity
- Improve overall strength
Be Pain-free
Restore mobility with Z-Health®
- Improve health
- Alleviate pain
- Maximize performance
