Welcome to

Minneapolis/St Paul's finest resource for:

• RKC Hard Style-Kettlebell Strength and Conditioning
• WKC/AKC Sport Kettlebell lifting 
• Indian Club Training
• Acceleration and Agility Training
• Z-Health Performance Solutions Movement Coaching
• Functional Movement Systems Corrective Exercise  Programs
• JKD/Lee Jun Fan Gung Fu
• Kali/Escrima
• Panantukan
• Kickboxing
• Boxing
• Reality Based Self Defense
• Weapons Training Including Basic Pistol, Edged Weapons, and Impact Weapons
  
• Private Personal Training Sessions that are targeted to your personal needs and goals
• Group Private Training Sessions for you and a few of your friends, neighbors 
• Corporate Fitness Programs

At 5 Rings Fitness, the safety and progress of all of our students and clients comes first.

Every client, student and class member is given simple, functional tools, and taught the principles and skills that will lead them to a life with less pain and stress and more strength and physical power, lasting endurance, and a feeling of confidence in your body and abilities that lasts all day, every day.

schedule an appointment for personal one on one, or group sessions at the location of your choosing.