Welcome to 5 Rings Fitness
Welcome to 5 Rings Fitness, Minneapolis/St Paul's finest resource for Kettlebell lifting, Z-Health Performance Solutions, Functional Movement Screening, Private or Group Private Training in the Filipino Martial Arts and Jeet Kun Do, and practical self defense solutions for the real world.
Offering group fitness classes that are suitable for all ages and ability levels
Individual Fitness Sessions that are targeted to your personal needs and goals
Group Private Fitness Sessions for you and a few of your friends, neighbors or Co-Workers
At 5 Rings Fitness, the safety and progress of all of our students and clients comes first.
All who participate are supplied with simple, functional tools, and taught the principles and skills that will lead them to a life with less pain and stress and more strength and physical power, lasting endurance, and a feeling of confidence in your body and abilities that lasts all day, every day.
You may schedule an appointment for personal one on one, or group sessions at the location of your choosing.
The Public Group Class Meets at Veteran's Memorial Park-64th and Portland, Richfield MN:meet at The Arts Center by the shelter
Click here for more details
See the Schedule for details on the group class availability
Success leaves clues-Tony Robbin
Join us to learn the basics of kettlebell lifting
Learn how to successfully
- Manage your weight without crash diets or crazy pills
- Build lean powerful muscle without a 2000$ machine
- Stay Pain Free without drugs
- Get incredible endurance and stamina
- Get full control of your body
Learn how you can do this with the kettlebell and simple dynamic joint mobility drills that combined with the 5 Rings of Fitness, will keep you healthy, strong, supple and sustain you for life.
You will learn the most fundamental lifts with the kettlebell
- The Kettlebell Dead Lift
- The Kettlebell Squat
- The Kettlebell Swing
- The Turkish Get Up
James will share with you the 5 Rings of Fitness, the results of his 20+ years of research into the most effective and easily applied means of staying fit.
- Breath
- Posture
- Strength
- Speed
- Stamina
While enjoying a healthy lunch you will have the opportunity to learn about nutrition and supplementation from a respected professional.
After successfully completing the course, you can attend 2 complimentary classes at MN Valley Martial Arts and be cleared to attend any of the Kettlebell Classes that James conducts.
All of this for 200$*
*if you sign up before September 22nd
Click here or call or email James today to take advantage of this deal
