5 Rings Fitness

All-round fitness

Kettlebell workouts help you

Quickly build strength
Develop all muscle groups
Increase health and endurance

Visit our Class Schedule & Registration Section to learn more.

5 Rings Fitness

FMS Certified

Functional Movement Screening

Find out if asymmetries are limiting performance
Get an easy to follow corrective exercise program
Build a base of functional fitness
Great for teams and individuals

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5 Rings Fitness

Get Strong

Stay Strong: Weekly group kettlebell workouts

Turn fat to fit
Turn back the clock
Turn some heads

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5 Rings Fitness

Z-Health®

R-phase Movement

Revolutionary Z-Health athletic training
Re-wire your nervous system
Improve mobility & Performance

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5 Rings Fitness

Be Pain-free

Restore mobility with Z-Health®

Improve health
Alleviate pain
Maximize performance

Call or email today to find out more.

5 Rings Fitness

Indian Club Training

The Oldest Tool in History can

Open up new mobility and strength
Build a stronger, healthier body
Promote joint integrity
Improve overall strength

Visit our Class Schedule & Registration Section to learn more.

5 Rings Fitness

Be Pain-free

Restore mobility with Z-Health®

Improve health
Alleviate pain
Maximize performance

Call or email today to find out more.

HomeSchedule

Schedule

The Schedule for the Group Classes

Richfield

New Classes Will be announced soon, this will be a body-weight only class Monday Evenings

Registration will be through the City of Richfield

Apple Valley

Tue 8-9pm Minnesota Valley Martial Arts -140th & Pilot Knob Rd

Thu 8-9pm Minnesota Valley Martial Arts -140th & Pilot Knob Rd

Current Time Slots open for Private/Group Private Training:

Call or email for open time slots

Starting monday, the daily grease comes back for the #5RingsArmy, ankle mobility, post coming to vimeo and youtube soon for details
@irontamer thank you sir, glad someone digs it ;) and better that it is someone I have respect for
RT @irontamer: Want some wisdom? Read this blog from @5RingsFitness http://bit.ly/aO7k6u
Want some wisdom? Read this blog from @5RingsFitness http://bit.ly/aO7k6u
@5RingsFitness Aww, I'm sure she does! Some women actually do look better without make up. I'm sure your wife is naturally beautiful.

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7 minutes is all it takes

to start feeling better.

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