The Schedule for the Group Classes is as follows:

Get Strong and Stay Strong

Join James for these group classes where you can learn the basics of kettlebell lifting and Indian Clubs for health and strength, how to use Z-Health to increase your performance and make everything you do easier, and some body weight exercises that will give you tools you can use anywhere, anytime.

• Increase Mobility and Flexibility

• Burn Fat

• Build Lean Muscle

• Increase Your Muscular and Cardiovascular Endurance

• Unleash the Athlete Inside of you

Mon 6:30-8:00 pm Richfield Veteran's Memorial Park Arts Center at 64th and Portland

Single Class-15$*

12 Class Package-150$*

*Packages and individual classes expire after 90 days of inactivity, you must attend at least 2 Classes per month to keep a package active.

Kettlebells For Lunch

Learn the fundamental skills that will let you get the most from your kettlebell and your time
During this class you will learn how to burn fat, increase mobility and flexibility, and supercharge your heart and lungs

Tue 12:15-12:45 pm Richfield Veteran's Memorial Park Arts Center at 64th and Portland

R-Phase Movement Re-Education Training / I-Phase Movement Integration Training

Learn to be fluent in the language of efficient, powerful, movement with Z-Health.

Z-Health is a revolutionary athletic training system that can provide:

• Body Composition Changes-Jump start your weight loss by taking the stress off of your system.
• Pain Relief-Movement can get you into pain, so movement can get you out of pain.
• Performance Enhancement-Take the brakes off of your system and turn powerful effort, into effortless power.
• Injury Prevention-Become so fluent in the language of movement, that your body never stumbles over any phrase.

Learn more about Z-Health and why you should be using it in your daily life here www.zhealth.net.

Functional Movement Screen

James is a Certified Functional Movement Screen Specialist.

Based on a series of 7 fundamental movement patterns

1. The Deep Squat

2. The Hurdle Step

3. In Line Lunge

4. Shoulder Mobility

5. Trunk Stability Push Up

6. Asymmetric Leg Raise

7. Rotary Stability

James will:

• provide you with an analysis of your scores,
• develop a program of corrective movements, stretches and exercises
• teach you how to bring symmetry and balanced power to your body

Pain Free In 8 Weeks

Want to be free of nagging aches and pains?

Meeting One day per week, for one hour, you will

• Learn how simple, dynamic joint mobility exercises can re-educate, rehabilitate, and restore function to your body.
• Learn how the SAID principle, proprioceptive enhancement, and motor learning theory can be used to help you move, feel, and live better, longer.
• Learn about the elements of efficient movement, and how the startle reflex and sensory motor amnesia can sabotage your performance and limit your ability to move and experience life free of pain and restrictions.
• Learn the 4 things that can supercharge your training and make your gains come faster, more often, and be more profound.
• No equipment is necessary.
• To guide your movements at home, The R-Phase DVDs and Manual will be provided to each participant as part of the package.
• Each Participant will be given a full assessment before and after the course, and will be given exercises that specifically address any individual needs they may have.

1 person=485$   50$ per hour + the dvds and manual

2 people=600$   Less than 27$ Per Hour! + the dvds and manuals for each person

3 people=700$ Less than 19$ Per Hour! + the dvds and manuals for each person

4 people=750$ Less than 13$ Per Hour! + the dvds and manuals for each person

5 people=800$ Less than 10$ Per Hour! + the dvds and manuals for each person

Take advantage of this great deal.

This Package is designed for individuals or for a group setting of up to 5 people.

Contact James by phone at 612-220-7587 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Private Fitness Packages

With the Private Fitness Package you will:

• be given a Functional Movement Screen at the beginning of the program. (find out if movement restrictions and muscular imbalances may be holding you back from achieving your goals and living a better life).
• be given a gait assessment (and receive dynamic joint mobility drills that may dramatically increase your chances of success, and will immediately effect how you feel and move.)
• receive a consultation to assess your fitness goals. (Decide what you want to achieve, be it losing weight, building muscle, becoming faster, being able to generate more force, or simply looking good naked).
• undergo a general fitness assessment that will accurately gauge your abilities and limitations. (push up, sit up, and pull up test).
• be given a diet plan that targets your goals and will make them attainable. (find out not just what, but how you can eat to live a healthier, happier, less stressful life).
• gain greater flexibility and range of motion throughout your entire body, reducing pain and fatigue. (through dynamic joint mobility you will teach your body how to move better, and because of that, feel better, and be smarter).
• boost your aerobic and anaerobic endurance. (you will not only be stronger, you will be able to be stronger longer, bulletproofing your heart and lungs).
• build lean powerful muscle. (no bulk, no "nice car, where is the engine", just pure power and a physique that will make most people seem weak and lazy).
• learn how to become faster. (you will learn how to generate more speed through a steady progression of plyometric and proprioceptive muscle education that will leave you the first to cross the finish line, with less effort).
• learn how to become more injury resistant, extending the longevity of your joints and body. (learn the secrets of longevity and pain free movement).
• learn how to use your body & the kettlebell to maintain strength and endurance without the need of costly monthly gym memberships. (stop paying the box gyms to not care if you show up, learn how to be truly free).
• become a self sufficient, powerhouse, using the secrets of the elite to enable you to free the athlete that is waiting inside you.

learn how to live the strong, healthy, and pain free life you were meant to live, start today by calling or emailing to schedule a consultation.

Accepted Payment methods

All payments may be made in cash, by check, or pay pal ( paypal address is This e-mail address is being protected from spambots. You need JavaScript enabled to view it ).

All payments must be received 12hrs before class starts or the drop-in rates will apply.

Emergencies occur, and I understand, however, a 12 hour cancellation policy is also maintained. Consideration will be given in cases of medical, legal, or mechanical emergencies, the sale at the mall or the game was on do not qualify.

Punch Cards

For every 10 Classes you Purchase in Advance, you will receive 2 Complimentary Classes. The Cards Expire After 90 Days.

Punch Cards for the Richfield Afternoon Classes-$100

Punch Cards for the Richfield Evening Classes-$150

Private Training

Private instruction with James is by appointment only, time slots are available on a limited basis (there are unfortunately, only so many hours in a day)

James will bring the gym to you, when you can not make it to the gym.

Fight Fit

A program specifically designed for Martial and "Combat" Sport/Activities

With "Fight Fit" James will draw on his 10+ years as a Martial Artist and his eclectic background in Martial Science, Defensive and Combative applications that will help any one who operates in a field that involves combat sports, ring sport, or threat to life stress.

Starting with a Functional Movement Screen and a Gait Assessment,  James will identify the muscular imbalances and asymmetries that may be:

• making you weak
• slowing you down
• reducing your reaction and execution speeds
• keeping you from achieving decisive victory against your adversaries

James will develop a program tailored to your specific needs that will help you:

• Increase your mobility and gain maximum range of motion and control in every joint in your body
• Increase your cardiovascular and respiratory efficiency and endurance
• Increase your General Physical Preparedness
• Increase your overall Strength
• Increase your event specific strength and muscular endurance
• Increase your reaction times
• Increase the speed at which you are able to execute your "event" specific techniques in an efficient manner
• Increase your ability to track multiple objects in a moving dynamic environment
• Increase your efficiency and effectiveness with whatever skill-set you bring to the "event"
• Decrease your risk of non-contact injuries
• Decrease your stress levels
• Decrease the deleterious effects of high stress sport and combative events
• Learn to Train Hard, Fight Easy

Special Services

James is available for seminars, clinics, boot camps, and exhibitions. Email him and he will attempt to accommodate most requests.

50% Discount for Military & Service Personnel

In honor of your commitment to the community, country, way of life, and civilization you help to protect all Active Duty, Active Reserve, and Service Personnel (Military, Law Enforcement, Fire Dept., EMS) receive a 50% discount for all services.