BodyFit

Do You Want to:

• BUILD LEAN, FUNCTIONAL MUSCLE
• INCREASE PERFORMANCE IN ANY ENDEAVOR
• BUILD WORLD-CLASS ENDURANCE
• BECOME STRESS-PROOF
• SUPERCHARGE YOUR BRAIN AND BODY
• BECOME A SUPER EFFICIENT FAT BURNING MACHINE
• RESTORE AND GAIN FULL BODY MOBILITY
• OVERCOME RESTRICTIONS 
• ACHIEVE BALANCE IN BODY AND MIND
• DISCOVER THE SECRETS OF THE ELITE PERFORMERS
• BECOME EFFORTLESSLY POWERFUL
• GAIN BETTER BALANCE 
• BUILD GRACEFUL, POWERFUL MOVEMENT SKILLS
• REDUCE HEALTHCARE COSTS

Do all of this without killing yourself at a big box gym where no one knows you are there, and no one really cares?

Being physically fit is one of the first steps you can take to cutting the costs of healthcare. Join James at MN Valley Martial Arts for a fantastic morning class that will give you more than enough energy to make it through the day and help you build a foundation of functional strength and health.

This class will teach you how to use your own body weight, and Indian Clubs (35$ per pair) to build fluid, graceful movement, increase your mobility and flexibility, develop true core strength and stability, increase your physical coordination and dexterity, and keep your brain sharp and healthy.

All this while burning calories and having a dedicated Instuctor watching out for you. Super charge your nervous system with Z-Health (a radically different system that uses Neuroplasticity to transform your body and mind), Curative Gymnastics and calisthenics to give you a full body and mind workout that will leave you feeling and thinking better when you finish each session.

James draws on techniques and methods that date back as far as the ancient Greeks and are as cutting edge as the most modern Neuroscience research.

Classes are held twice per week Tuesdays & Friday Mornings 6 am - 7 am

Your first month of classes is 40$

The cost of the classes is 60$ per Month (this is less than the cost of 2 latte's a day...unbeatable)

To Register for classes email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Call 612-220-7587