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Uploads by 5ringsfitness

  • Pekiti Tirsia Demo at the St Paul, MN Dragon Festival 2010
    Sifu Mike O'Melia, myself (in the hat) and Dr. Leif demonstrating Pekiti Tirsia at the Dragon Festival in St. Paul Minnesota. You can see in this clip examples of medium, close and extreme close range stick and dagger work as taught to Sifu O'Melia (the MN State Rep for Pekiti Tirsia Intl.) and his students. As an instructor under Sifu O'Melia it has been my honor and pleasure to be constantly exposed to the highest quality of instruction and consistent instilling of the basic principles that make the Filipino Martial Arts a staple in my Martial diet. Pekiti Tirsia, from the Vasayan region of the Phillipines, is a close range edged weapons combat system that emphasizes mobility, and education in the proper use of the technology (the blade, stick, and even in some cases firearm). You can see more Pekiti Tirsia at Tuhon McGrath's youtube channel, take a class with Sifu O'Melia at the MN Kali Group in Minneapolis, or contact me. Get Strong, Stay Strong and keep your hands where you can use them
    Views: 469
    2 ratings
    Time: 01:51 More in Howto & Style


  • vert leap increase
    Views: 48
    1 ratings
    Time: 06:40 More in Howto & Style


  • LBTestim.mov
    one of my evening students out at Veteran's Park in Richfield gives a little feed back on the classes we spent about 5 minutes sorting out an issue she had been having for a long time with her piriformis (a muscle in the butt) that was causing her pain and discomfort, as well as limiting her effectiveness as an Kundalini Yoga Instructor what can 5 Rings Fitness do for you?
    Views: 62
    0 ratings
    Time: 00:39 More in Howto & Style


  • Heidi's 16kg Get Up
    2nd rep she had at this point completed one on the other side, progress like this does not come without hard work and dedicated practice good job mate
    Views: 97
    0 ratings
    Time: 02:00 More in Howto & Style


  • How fast is fast enough
    Donna, one of my evening students at the Get Strong Stay Strong Classes in Richfield (see www.getstrongstaystrong.com for details) touches her toes for the first time in 30 years. This took less than 5 minutes of work to accomplish. Miracle? Parlor trick? Maybe, or maybe it is just well applied knowledge and dedication to my students and clients achieving the most they are capable of, in the shortest and most efficient manner possible.
    Views: 120
    2 ratings
    Time: 00:29 More in Howto & Style


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